Influenza is contagious and while prescription medicine may help you feel better, the illness does tend to run its course making you feel tired, rundown and utterly unwell. Colds, cough and other flu symptoms can be prevented easily by strengthening the immune system and following a few basic steps that would increase resistance and also, stop the virus from spreading. Here are some all-natural foods and ways to prevent flu this season.
Follow Hygiene Basics to Prevent Flu
Frequent hand-washing, using tissues and wipes to sanitize areas and also, covering the mouth when coughing or sneezing would prevent the flu virus from spreading and so reduce chances of contracting the infection. When surrounded by people with cold and cough, take care to avoid coming in close contact with them and wash hands after touching anything that might have been infected.
Boost Immunity by Getting Enough Sleep
Sleep boosts the immune system and gives the body a chance to recover from everyday wear and tear. Six to eight hours of sound, uninterrupted sleep is essential to not just rest well but also give the body a chance to repair, refresh and reenergize itself. Frequent, short naps would not compensate for lack of sleep, so do try and get one long stretch of rest.
Flu-fighting Fruits and Vegetables
Citrus fruits, such as, oranges, grapes, strawberries, kiwis, are rich in Vitamin C which is a natural flu fighter and would help form white blood cells which would in turn, increase immunity. Other fruits and vegetables would include those rich in Vitamin A since it would maintain mucous membranes that prevent the entry of germs.
Drink Tea and Milk to Increase Immunity
Milk and dairy products contain zinc that would strengthen T cells which are our body’s primary defense against infections. Tea, as well, contains L-theanine which also helps these T cells to fight viruses and illnesses. Drink 4-7 small cups of non-herbal green or black tea for maximum benefit.
Fight Flu with Vitamin E
Vitamin E is another supplement to boost immunity and enable the all-important T cells to fight the flu virus and keep it away. Vitamin E can be found in almonds, sunflower seeds, butter, vegetable oils and egg yolks. Around 30 mg of almonds would provide half the daily Vitamin E requirement.
These natural immune system boosters would prevent colds and also, increase immunity, general well-being and energy levels. Eating the right foods and getting enough rest are essential to leading a life that is healthy, vibrant and disease-free. So, get ready to prevent flu with these natural ways and bid goodbye to colds and cough.
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Prerna Malik - Prerna Malik is a professional freelance writer, business blogger, social media expert and obsessive organizer.
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